Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
It’s easy to show kindness to others — yet often difficult to offer that same care to ourselves. Over time, self-criticism can increase stress, shame, and anxiety. This class explores self-compassion as a gentle, evidence-based way to respond to challenges with understanding and patience.
It’s easy to show kindness to others — yet often difficult to offer that same care to ourselves. Over time, self-criticism can increase stress, shame, and anxiety. This class explores self-compassion as a gentle, evidence-based way to respond to challenges with understanding and patience.