Are you ready to begin your journey?
we’ll do it together
You’re in the right place
When was the last time you invested in yourself?
If you’re ready to begin—or want to learn more about how we can work together—I invite you to reach out. Taking that first step is a powerful act of self-care, and I’m here to help you start your journey toward healing and balance.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
how we can work together
To be sure this is the best fit for you, I offer a free 20-minute phone consultation.
Individual Counseling
$125 / 50 minutes
The Therapy Office
My office is a quiet, warm, and cozy space designed to help you feel comfortable and at ease. It’s a place where you can slow down, take a deep breath, and focus on yourself without distractions. Whether you’re here to talk through something difficult or simply to reflect, my goal is for you to feel safe and supported the moment you walk in.
SOME QUESTIONS YOU MAY HAVE
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I accept private pay by credit, debit, or HSA/FSA card. I do not work with insurance or provide superbills, which allows me to focus fully on your care rather than administrative requirements. Many clients appreciate the added privacy and flexibility this provides.
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In our regular sessions, we’ll move at your own pace—talking through what’s been happening, exploring your thoughts and emotions, and practicing ways to handle challenges with greater ease. Each session builds on the last, helping you deepen your understanding of yourself and feel more grounded and confident as you grow.
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Once you reach out, I’ll respond as soon as possible—usually within one to two business days. We’ll start with a brief conversation (by email or phone) to talk about what’s bringing you to therapy and what you’re hoping for. From there, we’ll find a time that works for your first appointment and go over any questions you may have. My goal is to make the process simple and stress-free.
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That’s completely okay. Many people feel unsure at first. You don’t have to decide right away—sometimes just talking things through can help you figure out what feels right for you. I’m happy to answer your questions, explain what therapy might look like, and help you decide if now is the right time.
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Absolutely. You’re encouraged to ask any questions you have before scheduling. I offer a brief phone or email consultation so you can get a sense of how I work, what therapy might involve, and whether we’d be a good fit. It’s important that you feel comfortable and confident before beginning therapy.