Your first session is a space to talk about what brings you to therapy and what you hope for. We’ll move at your pace and begin building a sense of safety and trust.

Yes. Your privacy is protected by law and professional ethics, with a few exceptions for safety that I’ll review in our first session.

Yes. Your privacy is protected by law and professional ethics, with a few exceptions for safety that I’ll review in our first session.

I accept private pay by credit, debit, or HSA/FSA card. I do not work with insurance or provide superbills, which allows me to focus fully on your care rather than administrative requirements. Many clients appreciate the added privacy and flexibility this provides.

In our regular sessions, we’ll move at your own pace—talking through what’s been happening, exploring your thoughts and emotions, and practicing ways to handle challenges with greater ease. Each session builds on the last, helping you deepen your understanding of yourself and feel more grounded and confident as you grow.

I offer in-person therapy in my Carmel office, as well as confidential online therapy (telehealth) for adults throughout Indiana.

Yes. My office in Carmel offers a warm, quiet, and welcoming space for in-person sessions.

Many clients find online therapy just as helpful as in-person sessions. It allows you to connect from a comfortable space while receiving the same quality of support and confidentiality.

Telehealth therapy allows you to meet with your therapist online from the comfort of your own space. Sessions take place through a secure video platform and offer the same level of privacy, support, and connection as in-person therapy, while providing flexibility and convenience for your schedule.

In-person therapy takes place in a warm, comfortable office setting where you can speak openly and without judgment. Sessions offer space for reflection, support, and growth while helping you build coping tools and strengthen a sense of calm and balance in daily life.

Therapy can help you understand your anxiety, learn tools to calm your body and mind, and feel more centered and in control.

Trauma therapy provides a supportive space to work through painful or overwhelming experiences. The focus is on rebuilding a sense of safety, developing healthy coping tools, and fostering greater calm, balance, and connection in daily life.

Therapy for coping with cancer offers support for individuals, survivors, loved ones, and caregivers facing the emotional challenges of a cancer diagnosis and treatment. Sessions focus on managing fear and uncertainty, processing difficult emotions, and developing coping strategies to promote strength, balance, and connection throughout the journey.

Yes. Therapy for companion animal loss provides a compassionate space to process grief and honor the deep bond shared with a beloved pet. Sessions focus on understanding and expressing emotions, finding healthy ways to cope, and gradually rebuilding a sense of comfort and connection after loss.

Individual therapy provides a private, supportive space to explore your thoughts, emotions, and experiences. Together, we’ll identify what’s been weighing on you, clarify your goals, and develop tools to help you feel more balanced, centered, and empowered in your daily life.

Once you reach out, I’ll respond as soon as possible—usually within one to two business days. We’ll start with a brief conversation (by email or phone) to talk about what’s bringing you to therapy and what you’re hoping for. From there, we’ll find a time that works for your first appointment and go over any questions you may have. My goal is to make the process simple and stress-free.

That’s completely okay. Many people feel unsure at first. You don’t have to decide right away—sometimes just talking things through can help you figure out what feels right for you. I’m happy to answer your questions, explain what therapy might look like, and help you decide if now is the right time.

Absolutely. You’re encouraged to ask any questions you have before scheduling. I offer a brief phone or email consultation so you can get a sense of how I work, what therapy might involve, and whether we’d be a good fit. It’s important that you feel comfortable and confident before beginning therapy.

You can reach out through the contact form or email me directly. I’ll respond personally to find a time that fits your needs.

Evening sessions are available for both in-person and tele-health sessions. Saturday sessions are available for in-person sessions.

I help adults navigate anxiety and trauma, cope with cancer, rebuild self-esteem, and process grief after the loss of a beloved companion animal.