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Do you ever find yourself replaying past conversations or worrying about what might happen next? Overthinking can feel like your mind is caught in a loop — constantly analyzing or second-guessing. This class offers practical, compassionate strategies to step out of the mental spiral, reduce tension, and reconnect with the present moment.
Do you ever find yourself replaying past conversations or worrying about what might happen next? Overthinking can feel like your mind is caught in a loop — constantly analyzing or second-guessing. This class offers practical, compassionate strategies to step out of the mental spiral, reduce tension, and reconnect with the present moment.