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Our energy naturally ebbs and flows, yet daily pressures can make it hard to notice what truly restores us and what leaves us feeling depleted. This class offers space to reflect on your personal “energy givers” and “energy takers,” helping you identify small, meaningful shifts that support balance, renewal, and emotional well-being.
Our energy naturally ebbs and flows, yet daily pressures can make it hard to notice what truly restores us and what leaves us feeling depleted. This class offers space to reflect on your personal “energy givers” and “energy takers,” helping you identify small, meaningful shifts that support balance, renewal, and emotional well-being.