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Emotions are a natural and vital part of being human — they help us connect, protect ourselves, and make meaning from experience. Yet sometimes feelings can become overwhelming, like waves that rise without warning. This class explores ways to regulate emotions with awareness and care, helping you stay steady and compassionate toward yourself even in difficult moments.
Emotions are a natural and vital part of being human — they help us connect, protect ourselves, and make meaning from experience. Yet sometimes feelings can become overwhelming, like waves that rise without warning. This class explores ways to regulate emotions with awareness and care, helping you stay steady and compassionate toward yourself even in difficult moments.