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Everyone’s path to calm looks a little different. This class helps you create your own personalized coping toolkit — a collection of simple, evidence-informed strategies to ease stress, steady emotions, and support daily well-being. You’ll explore what works best for you and leave with practical tools you can return to anytime.
Everyone’s path to calm looks a little different. This class helps you create your own personalized coping toolkit — a collection of simple, evidence-informed strategies to ease stress, steady emotions, and support daily well-being. You’ll explore what works best for you and leave with practical tools you can return to anytime.