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When life feels busy or overwhelming, it’s easy to lose touch with your breath. Mindful breathing helps calm the body, steady the mind, and restore a sense of balance. This class offers gentle techniques you can use anytime to find your center again.
When life feels busy or overwhelming, it’s easy to lose touch with your breath. Mindful breathing helps calm the body, steady the mind, and restore a sense of balance. This class offers gentle techniques you can use anytime to find your center again.