All Classes & Learning Options
Explore gentle, skills-based classes designed to support calm, balance, and emotional well-being — available live, by webinar, or on demand.
Learning is one way we care for ourselves.
Each class is designed to offer practical tools for real-life challenges.
Whether you prefer to join a small live group, attend an online webinar from home, or learn at your own pace, you’ll find supportive options here.
Choose the format that feels right for you and begin at your own rhythm.
Mindful Breathing & Relaxation: A Simple Way to Find Calm
When life feels overwhelming, mindful breathing helps you pause, release tension, and find steadiness — a calm space that’s always within reach.
Self-Compassion & Acceptance: Learning to Be Gentle with Yourself …. Coming in 2026
Learn to treat yourself with the same care and understanding you offer others — easing self-criticism and nurturing genuine self-compassion.
Managing Overthinking: Quieting the Mental Noise…. Coming in 2026
When your mind feels stuck in “what-ifs,” learn simple ways to pause the mental spiral, ease tension, and return to the present moment.
Emotion Regulation: Finding Steadiness When Feelings Run High…. Coming in 2026
Learn to understand and respond to emotions with awareness and care — finding steadiness when feelings run high.
Restoring Balance in Daily Life: Creating Space to Breathe Again…. Coming in 2026
Explore gentle ways to restore balance, manage stress, and find steadiness amid life’s daily demands.
Understanding Energy Givers & Takers…. Coming in 2026
Reflect on what restores your energy and what drains it — and learn ways to create more space for what helps you feel balanced and well.
Create Your Own Coping Toolkit…. Coming in 2026
Gather practical tools and grounding practices that help you cope with stress, calm your body, and stay centered in daily life
Ready to Begin?
Choose the class and format that fit your needs, and take your next step toward calm and balance.
You may also enjoy our Free Resources for short, supportive practices.