Do you ever find yourself replaying past conversations or worrying about what might happen next? Overthinking can feel like your mind is stuck in a loop — constantly analyzing, planning, or second-guessing. It often starts as an attempt to feel more in control, but instead, it can leave you feeling tense, distracted, or even more uncertain. Learning to manage overthinking isn’t about stopping your thoughts altogether — it’s about finding ways to step out of the spiral and come back to the present moment.