Tools to Support Your Mental Wellbeing
Class Offerings
Coping Skills Classes for Adults
Build healthy coping skills, reduce stress, and find a greater sense of calm and balance in everyday life.
Life can feel overwhelming at times, and learning healthy ways to cope makes all the difference. These classes are designed for adults who want to strengthen their coping skills, manage stress more effectively, and find calm in the middle of life’s challenges. Each class offers practical tools, guided exercises, and supportive discussion to help you feel more grounded and in control.
Class Offerings
Mindful Breathing & Relaxation: A Simple Way to Find Calm
When life feels busy or overwhelming, it’s easy to forget something as simple as breathing. You might notice your shoulders tense, your chest tighten, or your thoughts start racing. In those moments, mindful breathing can become an anchor — a quiet space inside you that’s always available.
Grounding Techniques: Finding Calm When Life Feels Overwhelming
We all have moments when life feels too fast — when thoughts spin, worries pile up, or emotions start to take over. In those times, it can be hard to feel steady or connected to yourself. Grounding techniques offer a gentle way to slow things down and come back to the present moment.
Self-Compassion & Acceptance: Learning to Be Gentle with Yourself …. Coming in 2026
It’s easy to offer kindness to others — but often much harder to extend that same care to yourself. You might find an inner voice that’s quick to criticize or replay mistakes. Over time, that self-criticism can increase stress, shame, and anxiety. Self-compassion offers another way. It’s not about ignoring challenges or pretending things are fine. It’s about treating yourself with the same understanding and patience you’d show a loved one who’s struggling.
Managing Overthinking: Quieting the Mental Noise…. Coming in 2026
Do you ever find yourself replaying past conversations or worrying about what might happen next? Overthinking can feel like your mind is stuck in a loop — constantly analyzing, planning, or second-guessing. It often starts as an attempt to feel more in control, but instead, it can leave you feeling tense, distracted, or even more uncertain. Learning to manage overthinking isn’t about stopping your thoughts altogether — it’s about finding ways to step out of the spiral and come back to the present moment.
Emotion Regulation: Finding Steadiness When Feelings Run High…. Coming in 2026
Emotions are a natural and vital part of being human. They help us connect, protect ourselves, and make meaning out of our experiences. But sometimes, emotions can feel overwhelming — like waves that crash without warning. Learning to regulate your emotions doesn’t mean suppressing or ignoring them; it means understanding and responding to them with awareness and care.
Restoring Balance in Daily Life: Creating Space to Breathe Again…. Coming in 2026
When life feels overwhelming, it’s easy to lose your sense of balance. Work, relationships, responsibilities, and the constant pull of everyday stress can leave you running on empty. Restoring balance isn’t about doing everything perfectly — it’s about finding steadiness in the middle of life’s changes and demands.
Create Your Own Coping Toolkit…. Coming in 2026
Everyone’s coping style is different. In this hands-on class, you’ll explore and personalize techniques that truly work for you.
Take the first step toward feeling calmer and more grounded.
Contact me to learn more or register for an upcoming class.