Building Calm: Coping Skills for Everyday Life
Life can feel demanding, fast, and full — and even when things are “fine,” stress has a way of building up quietly in the background. Many people find themselves running on autopilot, feeling tense, overwhelmed, or simply disconnected from their own sense of calm.
That’s why I created the Building Calm series — a gentle, practical look at coping skills that can help you feel more centered in daily life. Each post explores a specific skill you can begin practicing right away, no matter where you are on your journey.
In This Series…
Mindful Breathing and Relaxation
Simple breathing techniques to calm your body and quiet your mind.
Grounding Techniques
Ways to reconnect with the present moment when anxiety or stress takes over.
Self-Compassion & Acceptance.
How to soften self-criticism and begin relating to yourself with kindness.
Managing Overthinking
Learning to step out of looping thoughts and come back to clarity.
Emotional Regulation
Understanding and caring for your emotions, even when they feel intense.
Restoring Balance in Daily Life
Small shifts that help you create steadiness, peace, and room to breathe again.
Each topic offers simple, evidence-informed tools you can use in your everyday life. You don’t need to do them all — just choose one that speaks to you and start there.
If you’d like to learn these skills in a warm, supportive setting, join one of my Coping Skills Classes for Adults at sondhauscounseling.com/classes.
